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avocado hummus recipe.

🥑 Creamy Avocado Hummus Recipe

A Healthy, Flavor-Packed Dip with a Mediterranean Twist

Avocado hummus is the perfect mashup of two superfoods — buttery avocado and protein-rich chickpeas. It’s extra creamy, rich in healthy fats, and bursting with fresh flavor. Whether you're dipping veggies, spreading it on toast, or using it as a sandwich spread, this easy homemade dip is a must-try for avocado lovers and hummus fans alike.

⭐ Why You’ll Love This Avocado Hummus

  • 🧄 Creamier than classic hummus
  • 🌿 Naturally vegan, gluten-free, and healthy
  • ⏱️ Takes just 5 minutes in a blender
  • 🥙 Perfect for parties, snacks, and meal prep
  • 🥑 Loaded with fiber, protein, and healthy fats

📝 Ingredients (Makes ~1.5 cups)

  • 1 ripe avocado, peeled and pitted
  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2–3 tbsp tahini
  • 2 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • 1 clove garlic (or more to taste)
  • Salt to taste (start with 1/2 tsp)
  • 1–3 tbsp cold water (to adjust texture)
  • Optional: pinch of cumin or paprika for spice
  • Garnish: olive oil, red pepper flakes, sesame seeds, or chopped herbs

🍽️ Instructions

Step 1: Blend

  • In a food processor or blender, combine chickpeas, avocado, tahini, garlic, lemon juice, and olive oil.

Step 2: Adjust

  • Blend until smooth and creamy.
  • Add cold water, 1 tbsp at a time, until the desired consistency is reached.

Step 3: Season

  • Add salt and optional spices to taste. Blend again briefly to combine.

Step 4: Serve

  • Spoon into a bowl, drizzle with olive oil, and garnish with your favorite toppings.

🥕 How to Serve Avocado Hummus

  • As a dip with veggie sticks, pita bread, crackers, or tortilla chips
  • As a spread on sandwiches, burgers, or wraps
  • On toast with toppings like eggs, tomatoes, or sprouts
  • As part of a mezze platter or grazing board

👩‍🍳 Tips & Variations

  • Use fresh lemon juice for the brightest flavor
  • Add cilantro or jalapeño for a zesty guacamole-hummus hybrid
  • For extra smooth hummus, peel the chickpeas
  • Store in an airtight container with a thin layer of olive oil on top to prevent browning

📦 Storage

  • Refrigerator: Keep in an airtight container for up to 3 days
  • Freezing not recommended due to avocado texture change

📌 Pin It for Later!

Smooth. Green. Delicious.
Save this Avocado Hummus Recipe for a healthy snack or party-ready dip everyone will love.

🥑 Similar Recipes You’ll Love

If you enjoyed this Avocado Hummus Recipe, try these other creamy dips and Mediterranean favorites from Monzoor’s Kitchen:

  1. Classic Hummus Recipe – The traditional Middle Eastern dip made with chickpeas, tahini, lemon, and garlic — smooth and flavorful.
  2. Guacamole Recipe – A fresh and zesty Mexican avocado dip packed with lime, onions, and cilantro.
  3. Baba Ganoush Recipe – Smoky roasted eggplant dip blended with tahini and olive oil — perfect for pita or veggies.
  4. Tzatziki Sauce Recipe – A refreshing Greek yogurt and cucumber dip that pairs perfectly with grilled meats or mezze platters.
  5. Roasted Red Pepper Hummus Recipe – A colorful, smoky variation of classic hummus that adds a sweet depth of flavor.

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