Skip to main content

quinoa stuffed peppers recipe

Quinoa Stuffed Peppers Recipe (Healthy, Easy & Delicious)

“Try this healthy quinoa stuffed peppers recipe packed with veggies, protein, and flavor. Perfect for a gluten-free, vegetarian weeknight dinner or meal prep!”

Introduction:

Looking for a hearty, healthy, and flavor-packed weeknight dinner? These quinoa stuffed peppers are a plant-based favorite! Filled with fluffy quinoa, colorful vegetables, and savory seasonings, they’re baked to perfection for a satisfying meal that’s gluten-free, vegetarian, and perfect for meal prep.

🌶️ Why You’ll Love This Recipe

  • ✅ Packed with plant-based protein and fiber
  • ✅ Naturally gluten-free and customizable
  • ✅ Great for meal prep or leftovers
  • ✅ Family-friendly and freezer-friendly

🛒 Ingredients

For 4 servings:

  • 4 large bell peppers (any color)
  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved (or 1 can diced tomatoes, drained)
  • 1 cup cooked black beans (optional for extra protein)
  • 1 tsp ground cumin
  • 1 tsp paprika
  • Salt and pepper, to taste
  • 1/4 cup chopped fresh parsley or cilantro
  • 1/2 cup shredded cheese (optional – use vegan cheese for dairy-free)

🍲 How to Make Quinoa Stuffed Peppers

Step 1: Cook the Quinoa

In a saucepan, combine 1 cup quinoa and 2 cups broth. Bring to a boil, reduce heat, cover, and simmer for 15 minutes or until fluffy. Set aside.

Step 2: Prep the Bell Peppers

Preheat oven to 375°F (190°C).
Cut the tops off the peppers and remove seeds and membranes. Lightly drizzle with olive oil and place them cut-side up in a baking dish.

Step 3: Sauté the Filling

Heat olive oil in a skillet over medium heat. Add onion and sauté until soft (3–4 minutes), then add garlic and cook another 1 minute. Stir in tomatoes, cooked quinoa, beans (if using), cumin, paprika, salt, and pepper. Mix well and cook for 2–3 minutes.

Step 4: Stuff the Peppers

Spoon the quinoa mixture into each pepper, pressing gently to pack. Top with shredded cheese if desired.

Step 5: Bake

Cover the dish with foil and bake for 30 minutes. Remove foil and bake an additional 10 minutes, or until peppers are tender and cheese is melted.

Step 6: Garnish & Serve

Sprinkle with fresh parsley or cilantro before serving. Enjoy warm with a side salad or avocado slices.

🧊 Storage & Meal Prep Tips

  • Refrigerate leftovers in an airtight container for up to 4 days
  • Freeze before or after baking for up to 2 months
  • Reheat in the oven or microwave until warm throughout

🔄 Customization Ideas

  • Add sautéed spinach or kale for extra greens
  • Swap quinoa for cooked rice, couscous, or bulgur
  • Mix in corn, zucchini, or mushrooms for more veggies
  • Top with salsa, hot sauce, or a dollop of Greek yogurt

✅ Final Thoughts

These quinoa stuffed bell peppers are nutritious, colorful, and super satisfying. Whether you're plant-based or just looking to eat more veggies, this easy recipe brings comfort and flavor to your table. Plus, it’s endlessly customizable!

Have you tried this recipe? Comment below with your favorite stuffing variation!


Comments

Post a Comment

Popular posts from this blog

spicy salmon sushi bites.

                    🍣 Crispy Rice Sushi Bites Recipe – Viral Sushi Appetizer You’ll Crave! 📌 Why You’ll Love These Crispy Sushi Bites These crispy rice sushi bites are the perfect blend of textures: golden fried sushi rice topped with creamy, spicy tuna or fresh avocado. Whether you’re hosting a party or craving sushi night at home, this viral appetizer is fun, fancy, and surprisingly easy! 📝 Ingredients (Makes 12–15 bites) For the crispy rice: 2 cups cooked sushi rice (short-grain, cooled) 1 tbsp rice vinegar 1 tsp sugar Pinch of salt Neutral oil (for frying) For the spicy tuna topping: 150g sashimi-grade tuna, finely chopped 2 tbsp mayo 1 tsp sriracha (adjust to taste) 1 tsp soy sauce ½ tsp sesame oil Optional toppings: Thin avocado slices Jalapeño rounds Black sesame seeds Chopped green onions Soy sauce for dipping 🍳 Instructions Step 1: Prepare the Sushi Rice Mix the cooled rice with rice vinega...
Post a Comment
Read more

albondigas recipe

  🧆 Spanish Meatballs Recipe (Albóndigas) | Savory Tapas Classic Craving juicy, flavorful meatballs simmered in a rich tomato sauce? These Spanish Albóndigas are a classic tapas dish, packed with bold spices, fresh herbs, and rustic charm. Served with crusty bread or rice, they make the perfect party bite, appetizer, or cozy family dinner. 📝 Ingredients For the Meatballs: 500g ground beef (or half beef, half pork) 1 small onion, finely chopped 2 garlic cloves, minced 1/4 cup breadcrumbs 1 egg 2 tbsp chopped parsley 1 tsp smoked paprika 1/2 tsp cumin Salt and pepper to taste Olive oil for frying For the Tomato Sauce: 2 tbsp olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 can (400g) crushed tomatoes 1 tsp smoked paprika 1/2 tsp sugar (to balance acidity) Salt and pepper to taste Optional: 1/4 cup dry white wine or water 🍳 Instructions Step 1: Make the Meatballs In a mixing bowl, combine ground meat, onion, garlic, breadcrumbs, ...
Post a Comment
Read more

kfc fried chicken recipe.

🍗 Copycat KFC Fried Chicken Recipe – Crispy, Juicy & Flavor-Packed! Ever wished you could make KFC-style fried chicken at home ? This copycat KFC fried chicken recipe brings you all the crispy, golden perfection and 11-herb-and-spice flavor you crave—without ever leaving your kitchen. Juicy on the inside, crunchy on the outside, this homemade KFC chicken is perfect for Sunday dinners, gatherings, or when fast food cravings strike but you want to keep it homemade. ⭐ Why You’ll Love This KFC Copycat Recipe 🍗 Crispy, crunchy coating just like KFC 🌿 Uses a blend of 11 secret herbs and spices 🔥 Perfectly juicy and flavorful chicken every time 🧂 No MSG, no mystery ingredients—just real food 🏡 Tastes like takeout, made with love at  🧾 Ingredients For the Chicken: 1 kg (2.2 lbs) chicken pieces (drumsticks, thighs, wings) 1 cup buttermilk (or milk + 1 tbsp vinegar/lemon juice) 1 tsp salt 1/2 tsp black pepper For the Flour Coating (KFC Spice Blend): 2...
Post a Comment
Read more