Skip to main content

sheet pan chicken and veggies.

Sheet Pan Chicken and Veggies Recipe (Easy One-Pan Dinner)

“Try this easy sheet pan chicken and veggies recipe—a one-pan, 30-minute dinner that’s healthy, customizable, and perfect for meal prep!”

Introduction:

Need a healthy, flavorful dinner that’s quick to prep and even quicker to clean up? This Sheet Pan Chicken and Veggies recipe is the ultimate one-pan wonder! Juicy, seasoned chicken with perfectly roasted vegetables—ready in just 30 minutes. It’s ideal for busy weeknights, meal prep, or family dinners.

🍽️ Why You’ll Love This Recipe

  • ✅ One pan = minimal cleanup
  • ✅ Ready in 30 minutes
  • ✅ Packed with lean protein & fiber
  • ✅ Easy to customize with your favorite veggies
  • ✅ Great for meal prep and leftovers

🛒 Ingredients

For 4 servings:

  • 4 boneless skinless chicken breasts or thighs
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp dried thyme or oregano
  • Salt & black pepper, to taste
  • 2 carrots, sliced
  • 1 zucchini, sliced into half-moons
  • 1 red bell pepper, chopped
  • 1 yellow bell pepper, chopped
  • 1 small red onion, sliced
  • 1 cup broccoli florets

📝 Optional: A squeeze of lemon, a sprinkle of parmesan, or fresh parsley for serving.

🔥 How to Make Sheet Pan Chicken and Veggies

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil for easy cleanup.

Step 2: Prep the Chicken

In a bowl, toss the chicken breasts with 1 tbsp olive oil, garlic powder, paprika, thyme, salt, and pepper until well coated.

Step 3: Prep the Veggies

In a separate bowl, toss the chopped vegetables with the remaining 1 tbsp olive oil, salt, pepper, and any extra seasoning you like (such as Italian herbs or chili flakes).

Step 4: Arrange on Sheet Pan

Spread the veggies evenly around the pan. Nestle the chicken pieces among the vegetables.

✅ For crispier veggies, spread everything in a single layer without overcrowding.

Step 5: Roast

Bake for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and slightly caramelized.

For a golden finish, broil on high for the last 2–3 minutes.

Step 6: Serve & Garnish

Let the chicken rest for 5 minutes, then slice and serve with roasted veggies. Garnish with lemon juice, parmesan, or chopped herbs if desired.

🧊 Storage & Meal Prep Tips

  • Refrigerate in airtight containers for up to 4 days
  • Reheat in the oven or microwave until warmed through
  • Freeze cooked chicken separately and thaw overnight before reheating

🔁 Customization Ideas

  • Swap chicken for turkey, salmon, or tofu
  • Use seasonal veggies like butternut squash, Brussels sprouts, or asparagus
  • Add baby potatoes or sweet potatoes for a heartier meal
  • Toss with pesto or drizzle with balsamic glaze before serving

✅ Final Thoughts

This sheet pan chicken and vegetable recipe is proof that a delicious dinner doesn’t have to be complicated. It’s packed with flavor, easy to prepare, and perfect for any night of the week. Just chop, season, bake, and enjoy!

Have a favorite veggie combo or seasoning twist? Share it in the comments!



Comments

Post a Comment

Popular posts from this blog

spicy salmon sushi bites.

                    🍣 Crispy Rice Sushi Bites Recipe – Viral Sushi Appetizer You’ll Crave! 📌 Why You’ll Love These Crispy Sushi Bites These crispy rice sushi bites are the perfect blend of textures: golden fried sushi rice topped with creamy, spicy tuna or fresh avocado. Whether you’re hosting a party or craving sushi night at home, this viral appetizer is fun, fancy, and surprisingly easy! 📝 Ingredients (Makes 12–15 bites) For the crispy rice: 2 cups cooked sushi rice (short-grain, cooled) 1 tbsp rice vinegar 1 tsp sugar Pinch of salt Neutral oil (for frying) For the spicy tuna topping: 150g sashimi-grade tuna, finely chopped 2 tbsp mayo 1 tsp sriracha (adjust to taste) 1 tsp soy sauce ½ tsp sesame oil Optional toppings: Thin avocado slices Jalapeño rounds Black sesame seeds Chopped green onions Soy sauce for dipping 🍳 Instructions Step 1: Prepare the Sushi Rice Mix the cooled rice with rice vinega...
Post a Comment
Read more

albondigas recipe

  🧆 Spanish Meatballs Recipe (Albóndigas) | Savory Tapas Classic Craving juicy, flavorful meatballs simmered in a rich tomato sauce? These Spanish Albóndigas are a classic tapas dish, packed with bold spices, fresh herbs, and rustic charm. Served with crusty bread or rice, they make the perfect party bite, appetizer, or cozy family dinner. 📝 Ingredients For the Meatballs: 500g ground beef (or half beef, half pork) 1 small onion, finely chopped 2 garlic cloves, minced 1/4 cup breadcrumbs 1 egg 2 tbsp chopped parsley 1 tsp smoked paprika 1/2 tsp cumin Salt and pepper to taste Olive oil for frying For the Tomato Sauce: 2 tbsp olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 can (400g) crushed tomatoes 1 tsp smoked paprika 1/2 tsp sugar (to balance acidity) Salt and pepper to taste Optional: 1/4 cup dry white wine or water 🍳 Instructions Step 1: Make the Meatballs In a mixing bowl, combine ground meat, onion, garlic, breadcrumbs, ...
Post a Comment
Read more

kfc fried chicken recipe.

🍗 Copycat KFC Fried Chicken Recipe – Crispy, Juicy & Flavor-Packed! Ever wished you could make KFC-style fried chicken at home ? This copycat KFC fried chicken recipe brings you all the crispy, golden perfection and 11-herb-and-spice flavor you crave—without ever leaving your kitchen. Juicy on the inside, crunchy on the outside, this homemade KFC chicken is perfect for Sunday dinners, gatherings, or when fast food cravings strike but you want to keep it homemade. ⭐ Why You’ll Love This KFC Copycat Recipe 🍗 Crispy, crunchy coating just like KFC 🌿 Uses a blend of 11 secret herbs and spices 🔥 Perfectly juicy and flavorful chicken every time 🧂 No MSG, no mystery ingredients—just real food 🏡 Tastes like takeout, made with love at  🧾 Ingredients For the Chicken: 1 kg (2.2 lbs) chicken pieces (drumsticks, thighs, wings) 1 cup buttermilk (or milk + 1 tbsp vinegar/lemon juice) 1 tsp salt 1/2 tsp black pepper For the Flour Coating (KFC Spice Blend): 2...
Post a Comment
Read more