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paleo chili recipe

Hearty Paleo Chili Recipe (Gluten-Free, Dairy-Free & Whole30-Friendly)

“Make hearty, flavorful Paleo Chili with ground beef, veggies & no beans. A Whole30, dairy-free, and gluten-free one-pot meal—perfect for clean eating!”

Introduction:

This Paleo Chili recipe is bold, hearty, and packed with clean ingredients—perfect for cozy dinners, meal prep, or game-day gatherings. Made with ground beef, veggies, and a blend of warming spices (with no beans, dairy, or processed ingredients), it’s gluten-free, Whole30-approved, and full of satisfying flavor.

🌶️ Why You’ll Love This Paleo Chili

  • ✅ 100% paleo, grain-free, and dairy-free
  • ✅ No beans, no sugar—just real, whole foods
  • ✅ One-pot meal, ready in under 45 minutes
  • ✅ Perfect for meal prep and freezer-friendly
  • ✅ Naturally gluten-free and Whole30-compliant

🛒 Ingredients (Serves 4–6)

Ingredient Amount
Ground beef or turkey 1.5 lbs
Olive oil or avocado oil 2 tbsp
Onion, chopped 1 medium
Garlic cloves, minced 3 cloves
Bell pepper, diced 1 large
Carrot, diced 1 medium
Zucchini, diced 1 medium
Crushed tomatoes (no sugar added) 1 (28 oz) can
Tomato paste 2 tbsp
Beef or chicken broth 1 cup
Chili powder 1 tbsp
Ground cumin 2 tsp
Smoked paprika 1 tsp
Oregano (dried) 1 tsp
Sea salt & black pepper to taste
Optional: red pepper flakes to taste

👩‍🍳 How to Make Paleo Chili

1. Sauté the Base

Heat oil in a large pot or Dutch oven over medium heat. Add onion and garlic; sauté until fragrant (about 2–3 minutes). Add ground meat and cook until browned, breaking it apart as it cooks.

2. Add Veggies & Spices

Stir in bell pepper, carrot, and zucchini. Sauté 3–4 minutes. Add tomato paste, chili powder, cumin, smoked paprika, oregano, salt, and pepper. Cook for another minute to toast the spices.

3. Simmer the Chili

Pour in crushed tomatoes and broth. Bring to a boil, then reduce to a simmer. Cover and simmer for 25–30 minutes, stirring occasionally, until veggies are tender and flavors meld.

4. Taste & Serve

Adjust seasonings to taste. For extra heat, add red pepper flakes or a diced jalapeño. Serve hot with your favorite paleo toppings!

🥑 Paleo Topping Ideas

  • Sliced avocado
  • Fresh cilantro or parsley
  • Lime wedges
  • Diced onions or scallions
  • Sautéed cauliflower rice (on the side)
  • Paleo tortilla chips (homemade or almond flour-based)

🔁 Variations & Substitutions

Variation Swap or Add
Turkey Chili Use ground turkey or chicken
Extra veggies Add mushrooms, spinach, or kale
Spicy kick Add chipotle powder or fresh jalapeños
Low-FODMAP Skip garlic/onions, use green tops of scallions

🧊 Storage & Reheating

  • Store in an airtight container in the fridge for up to 5 days
  • Freeze for up to 3 months
  • Reheat on stovetop over medium heat or microwave until hot

✅ Final Thoughts

This paleo chili is a nourishing, delicious way to warm up with clean, satisfying ingredients. It’s just the thing for busy weeknights, healthy meal prep, or feeding a crowd without compromising on flavor—or your goals.

Tried this recipe? Let us know your favorite paleo toppings or variations in the comments!

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