Skip to main content

low-carb lasagna recipe

🧀 Low Carb Lasagna Recipe (No Noodles, Keto-Friendly!)

Meta Description:
This low carb lasagna is rich, cheesy, and layered with savory meat sauce—without traditional pasta! A keto lasagna favorite made with zucchini or cheese "noodles."

💡 Why You’ll Love This Keto Lasagna

If you're following a low carb or ketogenic diet, you don’t have to give up your favorite Italian comfort food. This lasagna skips the noodles and uses low-carb layers like zucchini or eggplant—or even cheese-based noodles—for all the flavor with a fraction of the carbs.

✅ Keto & gluten-free
✅ Packed with protein & flavor
✅ Perfect for meal prep
✅ Just 6g net carbs per serving

🛒 Ingredients

For the Meat Sauce:

  • 1 lb (450g) ground beef or Italian sausage
  • 2 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1½ cups (360ml) sugar-free marinara sauce
  • 1 tsp Italian seasoning
  • Salt and pepper to taste

For the Ricotta Layer:

  • 1 cup (250g) ricotta cheese
  • 1 egg
  • ½ cup (50g) grated Parmesan
  • 1 tsp dried parsley
  • Salt & pepper

For the Noodles:

Choose one of the following:

  • 2–3 medium zucchini, thinly sliced lengthwise
    OR
  • 4 large cheese noodle sheets (homemade or store-bought keto lasagna sheets)
    OR
  • Thinly sliced grilled eggplant

Toppings:

  • 1½ cups shredded mozzarella cheese
  • Fresh basil (optional, for garnish)

🍳 How to Make Low Carb Lasagna

  1. Prepare the "Noodles":

    • If using zucchini: Slice lengthwise into ¼ inch strips. Sprinkle with salt and let sit for 10 minutes to draw out moisture. Pat dry with paper towels or grill briefly.
    • If using eggplant: Grill or roast slices until soft.
    • Cheese sheets: Use as-is or lightly bake to set shape.

  2. Make the Meat Sauce:

    • Heat oil in a skillet over medium heat. Sauté onion and garlic 2 minutes. Add ground beef, cook until browned.
    • Stir in marinara sauce and Italian seasoning. Simmer 5–10 minutes. Season with salt and pepper.

  3. Prepare the Ricotta Mixture:

    • In a bowl, mix ricotta, egg, Parmesan, parsley, and a pinch of salt and pepper.

  4. Assemble:

    • Preheat oven to 375°F / 190°C.
    • In a baking dish (9x9 or 9x13), layer sauce, zucchini slices, ricotta, and mozzarella. Repeat layers. Top with remaining mozzarella.

  5. Bake:

    • Cover with foil and bake 25 minutes. Uncover and bake 10 more minutes until bubbly and golden.

  6. Cool & Serve:

    • Let rest 10 minutes before slicing. Garnish with fresh basil if desired.

🧊 Storage & Reheating

Method Duration
Fridge Up to 4 days in an airtight container
Freezer Freeze whole or by portion for up to 2 months
Reheat Bake at 350°F for 15 min or microwave for 2–3 min per slice

💡 Low Carb Lasagna Tips

  • Pat zucchini dry to avoid watery lasagna.
  • Add spinach or kale to the meat sauce for added nutrients.
  • For extra richness, mix cream cheese into the ricotta layer.

📣 FAQs

Q: Can I use cottage cheese instead of ricotta?
A: Yes, but drain it first for a thicker consistency.

Q: What’s the best substitute for pasta in low carb lasagna?
A: Zucchini, grilled eggplant, or pre-made cheese sheets work great.

Q: Is this lasagna freezer-friendly?
A: Absolutely. Assemble and freeze unbaked or freeze baked slices.

🍽️ Serve With:

Comments

Post a Comment

Popular posts from this blog

spicy salmon sushi bites.

                    🍣 Crispy Rice Sushi Bites Recipe – Viral Sushi Appetizer You’ll Crave! 📌 Why You’ll Love These Crispy Sushi Bites These crispy rice sushi bites are the perfect blend of textures: golden fried sushi rice topped with creamy, spicy tuna or fresh avocado. Whether you’re hosting a party or craving sushi night at home, this viral appetizer is fun, fancy, and surprisingly easy! 📝 Ingredients (Makes 12–15 bites) For the crispy rice: 2 cups cooked sushi rice (short-grain, cooled) 1 tbsp rice vinegar 1 tsp sugar Pinch of salt Neutral oil (for frying) For the spicy tuna topping: 150g sashimi-grade tuna, finely chopped 2 tbsp mayo 1 tsp sriracha (adjust to taste) 1 tsp soy sauce ½ tsp sesame oil Optional toppings: Thin avocado slices Jalapeño rounds Black sesame seeds Chopped green onions Soy sauce for dipping 🍳 Instructions Step 1: Prepare the Sushi Rice Mix the cooled rice with rice vinega...
Post a Comment
Read more

albondigas recipe

  🧆 Spanish Meatballs Recipe (Albóndigas) | Savory Tapas Classic Craving juicy, flavorful meatballs simmered in a rich tomato sauce? These Spanish Albóndigas are a classic tapas dish, packed with bold spices, fresh herbs, and rustic charm. Served with crusty bread or rice, they make the perfect party bite, appetizer, or cozy family dinner. 📝 Ingredients For the Meatballs: 500g ground beef (or half beef, half pork) 1 small onion, finely chopped 2 garlic cloves, minced 1/4 cup breadcrumbs 1 egg 2 tbsp chopped parsley 1 tsp smoked paprika 1/2 tsp cumin Salt and pepper to taste Olive oil for frying For the Tomato Sauce: 2 tbsp olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 can (400g) crushed tomatoes 1 tsp smoked paprika 1/2 tsp sugar (to balance acidity) Salt and pepper to taste Optional: 1/4 cup dry white wine or water 🍳 Instructions Step 1: Make the Meatballs In a mixing bowl, combine ground meat, onion, garlic, breadcrumbs, ...
Post a Comment
Read more

kfc fried chicken recipe.

🍗 Copycat KFC Fried Chicken Recipe – Crispy, Juicy & Flavor-Packed! Ever wished you could make KFC-style fried chicken at home ? This copycat KFC fried chicken recipe brings you all the crispy, golden perfection and 11-herb-and-spice flavor you crave—without ever leaving your kitchen. Juicy on the inside, crunchy on the outside, this homemade KFC chicken is perfect for Sunday dinners, gatherings, or when fast food cravings strike but you want to keep it homemade. ⭐ Why You’ll Love This KFC Copycat Recipe 🍗 Crispy, crunchy coating just like KFC 🌿 Uses a blend of 11 secret herbs and spices 🔥 Perfectly juicy and flavorful chicken every time 🧂 No MSG, no mystery ingredients—just real food 🏡 Tastes like takeout, made with love at  🧾 Ingredients For the Chicken: 1 kg (2.2 lbs) chicken pieces (drumsticks, thighs, wings) 1 cup buttermilk (or milk + 1 tbsp vinegar/lemon juice) 1 tsp salt 1/2 tsp black pepper For the Flour Coating (KFC Spice Blend): 2...
Post a Comment
Read more