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chickpea flour pizza crust recipe

Gluten-Free Chickpea Flour Pizza Crust Recipe (Crispy & Healthy)

Make this crispy, gluten-free chickpea flour pizza crust in under 30 minutes! A healthy, high-protein pizza base perfect for vegan and gluten-free diets.

:Introduction :

Looking for a healthy, gluten-free alternative to traditional pizza dough? This chickpea flour pizza crust is naturally gluten-free, vegan, high in protein, and incredibly easy to make. It’s perfect for anyone following a clean-eating or plant-based lifestyle. With a crispy texture and nutty flavor, it's a great base for all your favorite pizza toppings!

⭐ Why You’ll Love This Chickpea Flour Pizza Crust

  • Gluten-Free & Grain-Free
  • High in Plant-Based Protein
  • Quick & Easy – Ready in 30 Minutes
  • Vegan and Dairy-Free
  • Crispy, Nutty, and Delicious

🍕 Ingredients

  • 1 cup chickpea flour (also known as gram flour or besan)
  • ¾ cup water
  • 1 tbsp olive oil
  • ½ tsp salt
  • ½ tsp garlic powder (optional)
  • ½ tsp dried oregano or Italian herbs
  • ½ tsp baking powder (optional for extra fluffiness)

👩‍🍳 How to Make Chickpea Flour Pizza Crust

  1. Preheat Oven: Set your oven to 425°F (220°C). Line a baking tray or pizza pan with parchment paper.
  2. Mix Batter: In a bowl, whisk together chickpea flour, water, olive oil, salt, garlic powder, herbs, and baking powder until smooth.
  3. Pour and Spread: Pour the batter onto the prepared tray and spread it into a thin, round or oval shape (about ¼ inch thick).
  4. Bake Crust: Bake for 15–20 minutes or until the edges are golden and crispy.
  5. Add Toppings: Remove from the oven, add your favorite toppings (sauce, veggies, vegan cheese, meats, etc.), and return to the oven for another 10–12 minutes until everything is cooked and bubbly.
  6. Serve: Slice and enjoy your homemade healthy chickpea flour pizza!

🧀 Topping Ideas

  • Classic Margherita – tomato sauce, fresh basil, mozzarella or vegan cheese
  • Mediterranean – olives, red onion, feta, spinach
  • Vegan Supreme – bell peppers, mushrooms, onions, cashew cheese

🥣 Tips for the Best Chickpea Crust

  • Let the batter sit for 5–10 minutes to hydrate the flour before baking.
  • Bake the crust first before adding toppings for extra crispiness.
  • Use parchment paper to avoid sticking and get clean edges.

✅ Nutritional Benefits

Chickpea flour is:

  • High in protein and fiber
  • Naturally gluten-free
  • Rich in iron, magnesium, and B vitamins
  • A perfect alternative to refined flour

🔎 FAQ – Chickpea Flour Pizza Crust

Q: Can I make this crust ahead of time?
Yes! Bake the crust, cool it completely, and store it in the fridge for up to 2 days. Reheat with toppings when ready.

Q: Is chickpea flour pizza crust keto-friendly?
No, chickpea flour is not keto due to its carb content, but it's perfect for gluten-free or vegan diets.

Q: Can I freeze the crust?
Yes. Bake the crust, cool it, then wrap and freeze. Reheat in the oven with toppings.

📌 Save & Share

Loved this recipe? Save it for your next pizza night and share with friends who love healthy cooking! Don’t forget to tag us on Instagram with your delicious creations!

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