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chicken sausage recipe

🍗 Homemade Chicken Sausage Recipe – Healthy, Flavorful & Easy!

Looking for a healthier alternative to traditional sausage? This homemade chicken sausage recipe is juicy, well-seasoned, and packed with protein – perfect for breakfast, lunch, or dinner. Made with lean ground chicken and your choice of herbs and spices, it’s a clean-eating solution that doesn’t skimp on flavor!

Whether you want to meal prep for the week or grill something delicious for the weekend, this easy chicken sausage recipe has you covered.

✅ Why You’ll Love This Chicken Sausage

  • 🐔 Healthier alternative to pork sausage
  • 🧄 Customizable spice mix – from mild to spicy
  • 🧑‍🍳 Simple ingredients – no casings or special tools needed
  • 🍽️ Perfect for breakfast patties, pasta dishes, or sandwiches
  • 🧊 Freezer-friendly for make-ahead meals

🍴 Ingredients for Homemade Chicken Sausage

  • 1 lb (450g) ground chicken (preferably thigh meat for juiciness)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1/2 tsp fennel seeds (optional, for sausage flavor)
  • 1 tsp dried thyme or Italian seasoning
  • 1/2 tsp red pepper flakes (optional for heat)
  • 1/2 tsp ground black pepper
  • 3/4 tsp salt
  • 1 tbsp olive oil (for pan-frying)
  • Optional: 1 tsp brown sugar or maple syrup (for breakfast-style sausage)

👨‍🍳 How to Make Chicken Sausage – Step-by-Step

Step 1: Mix the Sausage Meat

In a large bowl, combine ground chicken, all spices, and seasoning. Mix gently with your hands or a spoon until just combined—don’t overwork it!

Step 2: Shape the Sausage

Form into small patties (for breakfast), roll into links (for grilling), or keep loose for crumbling into pasta or stir-fries.

Step 3: Cook Your Sausage

Heat olive oil in a skillet over medium heat. Cook patties or sausage links for 4–5 minutes per side until golden and the internal temperature reaches 165°F (74°C).

🔥 For baked chicken sausage: place patties on a lined baking tray and bake at 375°F (190°C) for 20–25 minutes, flipping halfway through.

🍽️ Serving Suggestions

This chicken sausage is super versatile! Here’s how to enjoy it:

  • 🍳 With eggs and toast for a healthy breakfast
  • 🍝 Crumbled into pasta dishes or risotto
  • 🥪 In a bun with mustard and sautéed onions
  • 🥗 Sliced over salads or grain bowls
  • 🌮 As a spicy taco filling with avocado and lime

🧊 Storing & Freezing Tips

  • Fridge: Store cooked sausage in an airtight container for up to 4 days.
  • Freezer: Freeze raw or cooked sausage for up to 3 months. Separate patties with parchment for easy portioning.
  • Reheat: Warm in a skillet or microwave until heated through.

📝 Chicken Sausage Recipe Card

Prep Time: 10 minutes
Cook Time: 10–12 minutes
Total Time: 20–25 minutes
Servings: 4
Cuisine: American, Healthy
Skill Level: Easy

Ingredients:

  • 1 lb ground chicken
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1 tsp thyme or Italian herbs
  • 1/2 tsp fennel seeds (optional)
  • 1/2 tsp chili flakes (optional)
  • 1 tsp salt & pepper (combined)
  • 1 tbsp olive oil
  • Optional: 1 tsp brown sugar/maple syrup

Instructions:

  1. Combine ground chicken with spices and seasoning. Mix well.
  2. Form into patties, links, or leave loose.
  3. Pan-fry over medium heat in olive oil for 4–5 minutes per side, or bake.
  4. Serve hot, or store for later!

💡 Pro Tips for Best Results

  • Use ground chicken thighs for juicier sausage
  • Add grated apple or chopped spinach for variety
  • Don’t skip resting time – let sausage sit 2–3 minutes after cooking
  • Want smoky flavor? Add a splash of liquid smoke

📌 Final Thoughts

This easy chicken sausage recipe is proof that healthy and homemade can be absolutely delicious. It's fast, flexible, and freezer-friendly—ideal for clean eating, family meals, or a protein-packed breakfast.

Try it in: Spicy Chicken Sausage Pasta, Sausage & Veggie Skillet, or Low-Carb Sausage Breakfast Bowls!

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