Skip to main content

zucchuni parmesan crisps.

 


🥒🧀 Crispy Baked Zucchini Parmesan Crisps – Guilt-Free Snack in 25 Minutes

Prep Time: 10 minutes | Cook Time: 15 minutes
Total Time: 25 minutes | Serves: 4
Course: Snack, Appetizer | Cuisine: American, Low-Carb

❤️ Why You’ll Love These Zucchini Parmesan Crisps

Crispy, cheesy, and baked to golden perfection — these Zucchini Parmesan Crisps are the ultimate healthy snack or appetizer! They’re gluten-free, keto-friendly, and ready in just 25 minutes. No deep-frying needed — just simple ingredients and big flavor.

Great as a snack, party appetizer, or even a kid-friendly veggie side dish.

🛒 Ingredients

  • 2 medium zucchinis, thinly sliced (~1/8 inch thick)
  • 1/2 cup grated Parmesan cheese
  • 1/2 tsp garlic powder
  • 1/4 tsp black pepper
  • Olive oil spray or 2 tbsp olive oil
  • Optional: Italian seasoning, chili flakes for a kick

🔥 Instructions

Step 1: Preheat & Prep

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly spray or brush with olive oil.

Step 2: Slice Zucchini

Slice zucchini into thin rounds using a sharp knife or mandoline for even thickness.

Step 3: Season & Coat

In a bowl, toss zucchini slices with garlic powder, black pepper, and a light drizzle of olive oil. Arrange them in a single layer on the prepared baking sheet.

Sprinkle grated Parmesan evenly on top of each slice. Add Italian seasoning if desired.

Step 4: Bake Until Crispy

Bake for 12–15 minutes, or until the edges are golden brown and cheese is crisp. Watch closely near the end to prevent burning.

Step 5: Serve Warm

Let cool for 2–3 minutes. Serve warm with marinara sauce, ranch dip, or as-is!

💡 Pro Tips for Crispy Success

Tip Result
Slice zucchini evenly Ensures all crisps cook at the same rate
Don't overcrowd pan Prevents steaming instead of crisping
Use parchment paper Helps crisps lift cleanly and bake evenly
Add breadcrumbs (optional) For extra crunch (not keto)

🍽️ Serving Ideas

  • Serve as a low-carb snack
  • Add to cheese boards or lunchboxes
  • Pair with a dipping sauce like garlic aioli or marinara
  • Use as a crunchy salad topper

❓ FAQ

Q: Can I make these in an air fryer?
Yes! Air fry at 375°F for 8–10 minutes, flipping halfway.

Q: Do they store well?
Best eaten fresh, but you can re-crisp them in a toaster oven for a day or two.

Q: Can I use zucchini with moisture removed?
Yes! Pat slices with paper towel to reduce sogginess.

🧾 Nutrition Estimate (Per Serving)

  • Calories: ~110
  • Carbs: ~4g
  • Protein: ~5g
  • Fat: ~8g
  • Fiber: ~1g



Comments

Post a Comment

Popular posts from this blog

spicy salmon sushi bites.

                    🍣 Crispy Rice Sushi Bites Recipe – Viral Sushi Appetizer You’ll Crave! 📌 Why You’ll Love These Crispy Sushi Bites These crispy rice sushi bites are the perfect blend of textures: golden fried sushi rice topped with creamy, spicy tuna or fresh avocado. Whether you’re hosting a party or craving sushi night at home, this viral appetizer is fun, fancy, and surprisingly easy! 📝 Ingredients (Makes 12–15 bites) For the crispy rice: 2 cups cooked sushi rice (short-grain, cooled) 1 tbsp rice vinegar 1 tsp sugar Pinch of salt Neutral oil (for frying) For the spicy tuna topping: 150g sashimi-grade tuna, finely chopped 2 tbsp mayo 1 tsp sriracha (adjust to taste) 1 tsp soy sauce ½ tsp sesame oil Optional toppings: Thin avocado slices Jalapeño rounds Black sesame seeds Chopped green onions Soy sauce for dipping 🍳 Instructions Step 1: Prepare the Sushi Rice Mix the cooled rice with rice vinega...
Post a Comment
Read more

albondigas recipe

  🧆 Spanish Meatballs Recipe (Albóndigas) | Savory Tapas Classic Craving juicy, flavorful meatballs simmered in a rich tomato sauce? These Spanish Albóndigas are a classic tapas dish, packed with bold spices, fresh herbs, and rustic charm. Served with crusty bread or rice, they make the perfect party bite, appetizer, or cozy family dinner. 📝 Ingredients For the Meatballs: 500g ground beef (or half beef, half pork) 1 small onion, finely chopped 2 garlic cloves, minced 1/4 cup breadcrumbs 1 egg 2 tbsp chopped parsley 1 tsp smoked paprika 1/2 tsp cumin Salt and pepper to taste Olive oil for frying For the Tomato Sauce: 2 tbsp olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 can (400g) crushed tomatoes 1 tsp smoked paprika 1/2 tsp sugar (to balance acidity) Salt and pepper to taste Optional: 1/4 cup dry white wine or water 🍳 Instructions Step 1: Make the Meatballs In a mixing bowl, combine ground meat, onion, garlic, breadcrumbs, ...
Post a Comment
Read more

kfc fried chicken recipe.

🍗 Copycat KFC Fried Chicken Recipe – Crispy, Juicy & Flavor-Packed! Ever wished you could make KFC-style fried chicken at home ? This copycat KFC fried chicken recipe brings you all the crispy, golden perfection and 11-herb-and-spice flavor you crave—without ever leaving your kitchen. Juicy on the inside, crunchy on the outside, this homemade KFC chicken is perfect for Sunday dinners, gatherings, or when fast food cravings strike but you want to keep it homemade. ⭐ Why You’ll Love This KFC Copycat Recipe 🍗 Crispy, crunchy coating just like KFC 🌿 Uses a blend of 11 secret herbs and spices 🔥 Perfectly juicy and flavorful chicken every time 🧂 No MSG, no mystery ingredients—just real food 🏡 Tastes like takeout, made with love at  🧾 Ingredients For the Chicken: 1 kg (2.2 lbs) chicken pieces (drumsticks, thighs, wings) 1 cup buttermilk (or milk + 1 tbsp vinegar/lemon juice) 1 tsp salt 1/2 tsp black pepper For the Flour Coating (KFC Spice Blend): 2...
Post a Comment
Read more