Skip to main content

spanish chickpea and spinach stew recipe.


Title: Authentic Spanish Chickpea and Spinach Stew (Potaje de Garbanzos) Recipe

This Spanish chickpea and spinach stew, also known as Potaje de Garbanzos con Espinacas, is a hearty, healthy, and flavorful one-pot vegan dish. Ready in under 40 minutes!

Authentic Spanish Chickpea and Spinach Stew (Potaje de Garbanzos)

Looking for a comforting, plant-based meal packed with flavor and nutrients? This Spanish chickpea and spinach stew is a classic from Andalusia, traditionally served during Lent but enjoyed year-round for its rich, smoky taste and satisfying texture.

Made with tender chickpeas, fresh spinach, and warming spices like smoked paprika and cumin, this easy one-pot recipe is perfect for busy weeknights or meal prep.

Ingredients (Serves 4):

  • 2 tbsp olive oil
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tsp smoked paprika (pimentón)
  • 1/2 tsp ground cumin
  • 1/4 tsp chili flakes (optional)
  • 1 can (400g) cooked chickpeas, drained and rinsed
  • 150g fresh spinach (or 1 cup frozen spinach)
  • 1 can (400g) diced tomatoes
  • 2 cups vegetable broth
  • Salt and pepper to taste
  • 1 slice of day-old bread, cubed (optional, for thickening)
  • Lemon wedges and fresh parsley for serving

Instructions:

1. Sauté the aromatics:
Heat olive oil in a large pot over medium heat. Add chopped onion and cook until soft and golden, about 5–7 minutes. Add garlic and sauté for 1 minute.

2. Add spices:
Stir in smoked paprika, cumin, and chili flakes. Toast for 30 seconds to release their aroma.

3. Add chickpeas and tomatoes:
Pour in chickpeas and diced tomatoes. Stir well to coat in the spices.

4. Add broth and simmer:
Add vegetable broth and cubed bread (if using). Simmer uncovered for 15–20 minutes, stirring occasionally until slightly thickened.

5. Add spinach:
Stir in fresh spinach and cook for 3–5 minutes, or until wilted. Season with salt and pepper to taste.

6. Serve:
Ladle into bowls and serve with a drizzle of olive oil, fresh parsley, and lemon wedges.

Why You’ll Love This Spanish Chickpea and Spinach Stew:

  • 100% vegan and gluten-free (skip the bread to keep it GF)
  • High in plant-based protein and fiber
  • Simple ingredients, big flavor
  • One-pot recipe, easy cleanup
  • Meal prep and freezer-friendly

Serving Suggestions:

  • Crusty bread or warm pita
  • A side of Spanish rice or roasted potatoes
  • Garnish with vegan yogurt or smoked almonds
  • Add a splash of sherry vinegar for extra depth

Variations:

  • Add potatoes: Dice and simmer with the chickpeas
  • Make it smoky: Use fire-roasted tomatoes
  • Boost protein: Add white beans or lentils
  • Spice it up: Add harissa or Spanish chorizo (if not vegan)

FAQs:

Q: Can I use dried chickpeas instead of canned?
A: Yes! Soak overnight and boil until tender before using.

Q: Can I freeze this stew?
A: Absolutely. It freezes well for up to 2 months. Thaw and reheat gently.

Q: Is this stew traditionally vegan?
A: Traditionally, it may include eggs or meat, but this version is a popular vegan adaptation, especially during Lent.

Final Thoughts:
This Spanish chickpea and spinach stew is everything a good comfort meal should be—nutritious, warming, and easy to make. With bold Mediterranean flavors and wholesome ingredients, it’s a delicious way to enjoy healthy eating without sacrificing taste.

Tried this recipe?
Share your thoughts in the comments, pin it on Pinterest, and follow the blog for more nourishing global recipes!









Comments

Post a Comment

Popular posts from this blog

spicy salmon sushi bites.

                    🍣 Crispy Rice Sushi Bites Recipe – Viral Sushi Appetizer You’ll Crave! 📌 Why You’ll Love These Crispy Sushi Bites These crispy rice sushi bites are the perfect blend of textures: golden fried sushi rice topped with creamy, spicy tuna or fresh avocado. Whether you’re hosting a party or craving sushi night at home, this viral appetizer is fun, fancy, and surprisingly easy! 📝 Ingredients (Makes 12–15 bites) For the crispy rice: 2 cups cooked sushi rice (short-grain, cooled) 1 tbsp rice vinegar 1 tsp sugar Pinch of salt Neutral oil (for frying) For the spicy tuna topping: 150g sashimi-grade tuna, finely chopped 2 tbsp mayo 1 tsp sriracha (adjust to taste) 1 tsp soy sauce ½ tsp sesame oil Optional toppings: Thin avocado slices Jalapeño rounds Black sesame seeds Chopped green onions Soy sauce for dipping 🍳 Instructions Step 1: Prepare the Sushi Rice Mix the cooled rice with rice vinega...
Post a Comment
Read more

albondigas recipe

  🧆 Spanish Meatballs Recipe (Albóndigas) | Savory Tapas Classic Craving juicy, flavorful meatballs simmered in a rich tomato sauce? These Spanish Albóndigas are a classic tapas dish, packed with bold spices, fresh herbs, and rustic charm. Served with crusty bread or rice, they make the perfect party bite, appetizer, or cozy family dinner. 📝 Ingredients For the Meatballs: 500g ground beef (or half beef, half pork) 1 small onion, finely chopped 2 garlic cloves, minced 1/4 cup breadcrumbs 1 egg 2 tbsp chopped parsley 1 tsp smoked paprika 1/2 tsp cumin Salt and pepper to taste Olive oil for frying For the Tomato Sauce: 2 tbsp olive oil 1 small onion, finely chopped 2 cloves garlic, minced 1 can (400g) crushed tomatoes 1 tsp smoked paprika 1/2 tsp sugar (to balance acidity) Salt and pepper to taste Optional: 1/4 cup dry white wine or water 🍳 Instructions Step 1: Make the Meatballs In a mixing bowl, combine ground meat, onion, garlic, breadcrumbs, ...
Post a Comment
Read more

kfc fried chicken recipe.

🍗 Copycat KFC Fried Chicken Recipe – Crispy, Juicy & Flavor-Packed! Ever wished you could make KFC-style fried chicken at home ? This copycat KFC fried chicken recipe brings you all the crispy, golden perfection and 11-herb-and-spice flavor you crave—without ever leaving your kitchen. Juicy on the inside, crunchy on the outside, this homemade KFC chicken is perfect for Sunday dinners, gatherings, or when fast food cravings strike but you want to keep it homemade. ⭐ Why You’ll Love This KFC Copycat Recipe 🍗 Crispy, crunchy coating just like KFC 🌿 Uses a blend of 11 secret herbs and spices 🔥 Perfectly juicy and flavorful chicken every time 🧂 No MSG, no mystery ingredients—just real food 🏡 Tastes like takeout, made with love at  🧾 Ingredients For the Chicken: 1 kg (2.2 lbs) chicken pieces (drumsticks, thighs, wings) 1 cup buttermilk (or milk + 1 tbsp vinegar/lemon juice) 1 tsp salt 1/2 tsp black pepper For the Flour Coating (KFC Spice Blend): 2...
Post a Comment
Read more