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kale caeser salad recipe

 

🥗 Kale Caesar Salad Recipe – A Healthy & Flavor-Packed Classic

Healthy Kale Caesar Salad Recipe – Crunchy, Creamy & Easy

Make the best kale Caesar salad with crisp kale, creamy homemade dressing, and crunchy croutons. A healthy twist on a classic that's perfect for lunch or dinner!

📌 Why You’ll Love This Kale Caesar Salad

This kale Caesar salad swaps out romaine for hearty kale and adds a rich, tangy Caesar dressing with fresh garlic, lemon, and Parmesan. It’s the perfect mix of creamy, crunchy, and savory—and it holds up well for meal prep!

🛒 Ingredients

For the Salad:

  • 1 large bunch of kale (Lacinato/Dinosaur or curly), stems removed & leaves chopped
  • 1 tbsp olive oil (for massaging the kale)
  • ½ cup grated Parmesan cheese
  • 1 cup homemade or store-bought croutons
  • Freshly cracked black pepper (to taste)

For the Homemade Caesar Dressing:

  • 1 small garlic clove, minced
  • 2 anchovy fillets (or 1 tsp anchovy paste)
  • 1 tsp Dijon mustard
  • 1 tsp Worcestershire sauce
  • 2 tbsp lemon juice
  • ½ cup mayonnaise or Greek yogurt
  • ¼ cup grated Parmesan cheese
  • Salt and pepper to taste

👩‍🍳 Instructions

1. Prepare the Kale

  • Wash and dry kale thoroughly. Remove thick stems and chop the leaves.
  • Drizzle with 1 tbsp olive oil and massage the kale with your hands for 1–2 minutes until tender and darker in color.

2. Make the Caesar Dressing

  • In a small bowl or blender, combine garlic, anchovy, mustard, Worcestershire, lemon juice, and mayo or yogurt.
  • Add Parmesan, then whisk until smooth and creamy. Season with salt and pepper.

3. Assemble the Salad

  • In a large bowl, toss massaged kale with Caesar dressing.
  • Add grated Parmesan and croutons. Toss gently to combine.
  • Top with extra black pepper and more Parmesan if desired.

🍽️ Serving Suggestions

  • Serve as a light main dish with grilled chicken, shrimp, or chickpeas.
  • Works well as a side for pasta, roasted meats, or soups.
  • Great for meal prep—just keep croutons separate until serving.

🧠 FAQs

Why massage kale?
Massaging helps break down the fibrous texture, making it more tender and easier to digest.

Can I make it vegan?
Yes! Skip the Parmesan and anchovies. Use vegan mayo and add capers or miso for umami.

How long does it last in the fridge?
Up to 3 days if stored without croutons.

🔁 Variations

  • Add roasted chickpeas instead of croutons for extra protein
  • Use tahini instead of mayo for a dairy-free dressing
  • Add cherry tomatoes or avocado slices for extra flavor and color

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