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dairy free mac and cheese recipe

🧀 Creamy Dairy-Free Mac and Cheese (Vegan-Friendly & Kid-Approved!)

This creamy dairy-free mac and cheese is rich, easy, and totally vegan! Made with non-dairy milk, nutritional yeast, and simple seasonings—perfect for a quick, healthy comfort food fix.

Introduction:

Craving mac and cheese without the dairy? This dairy-free mac and cheese recipe is rich, creamy, and comforting—without using milk, butter, or cheese. Made with simple, wholesome ingredients, it's perfect for anyone following a dairy-free, vegan, or lactose-free diet.

Whether you're feeding kids or meal prepping for the week, this plant-based mac and cheese hits the spot every time!

⭐ Why You’ll Love This Recipe

  • 🧀 Cheesy and creamy—no dairy needed
  • 🌱 100% vegan, dairy-free, and nut-free option
  • 🧡 Made with real, simple ingredients
  • 🍽️ Ready in just 20 minutes
  • 🧊 Great for meal prep and leftovers

🛒 Ingredients

  • 8 oz (225g) elbow macaroni (gluten-free if needed)
  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 cup unsweetened non-dairy milk (oat, soy, almond, or coconut)
  • ½ cup cooked or canned pumpkin or butternut squash (for color & creaminess)
  • ¼ cup nutritional yeast (for cheesy flavor)
  • 1 tsp lemon juice
  • ½ tsp mustard (Dijon or yellow)
  • ½ tsp paprika
  • ½ tsp salt, more to taste
  • Pinch of turmeric (for color – optional)
  • Black pepper to taste

Optional Add-ins: steamed broccoli, sautéed mushrooms, peas, or spinach

👩‍🍳 How to Make Dairy-Free Mac and Cheese

✅ Step 1: Cook the Pasta

Bring a pot of salted water to a boil. Cook pasta according to package instructions. Drain and set aside.

✅ Step 2: Sauté the Base

Heat olive oil in a saucepan. Add chopped onion and cook until soft (about 5 minutes). Add garlic and cook for 1 more minute.

✅ Step 3: Make the Sauce

Add cooked onion/garlic, non-dairy milk, pumpkin, nutritional yeast, mustard, lemon juice, and seasonings to a blender. Blend until completely smooth.

✅ Step 4: Heat the Sauce

Pour the blended sauce back into the pan. Simmer over low heat for 3–5 minutes, stirring, until thickened.

✅ Step 5: Combine and Serve

Add cooked pasta to the sauce and stir well to coat. Taste and adjust seasoning. Serve hot with black pepper or paprika on top.

🍽️ Serving Ideas

  • 🥦 Stir in steamed broccoli or peas
  • 🥓 Add vegan bacon bits for a smoky twist
  • 🌶️ Top with chili flakes or hot sauce
  • 🧄 Sprinkle with garlic breadcrumbs for crunch

🧊 Storage & Reheating

  • Fridge: Store leftovers in an airtight container for up to 4 days
  • Freezer: Freeze for up to 2 months (store sauce and pasta separately for best texture)
  • Reheat: Add a splash of non-dairy milk while reheating to restore creaminess

✅ Tips for the Best Dairy-Free Mac and Cheese

  • Use unsweetened plant-based milk only
  • Nutritional yeast adds cheesy flavor—don’t skip it!
  • For a nut-free version, choose oat or soy milk over almond or cashew
  • Add 1–2 tbsp tahini for extra creaminess (optional)

🔍 FAQ – Dairy-Free Mac and Cheese

Q: What’s the best plant milk to use?
Unsweetened oat milk or soy milk works best for creaminess without sweetness.

Q: Can I make it gluten-free?
Yes! Just use gluten-free pasta.

Q: Is this recipe vegan?
Yes—it contains no dairy, no eggs, and no animal products.

📌 Save & Share This Recipe

Love this creamy dairy-free mac and cheese? Save it to your comfort food Pinterest board, or share your version on Instagram with #DairyFreeMacMagic 🧀🌱✨

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