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dairy-free alfredo sauce recipe



Creamy Dairy-Free Alfredo Sauce Recipe (Vegan & Gluten-Free)

“Make ultra-creamy dairy-free Alfredo sauce with cashews, garlic, and almond milk—vegan, gluten-free, and perfect for pasta, veggies, or bowls!”

Introduction:

This dairy-free Alfredo sauce is luxuriously creamy, garlicky, and comforting—just like the classic, but made without butter, cream, or cheese! It’s perfect for vegan, lactose-intolerant, or health-conscious eaters who still crave a rich, satisfying pasta experience. Serve it with fettuccine, zoodles, or your favorite pasta for a guilt-free indulgence.

🌟 Why You’ll Love This Dairy-Free Alfredo

  • ✅ Silky-smooth and rich—no dairy needed
  • ✅ 100% vegan, gluten-free, and soy-free optional
  • ✅ Quick & easy: Ready in 15 minutes
  • ✅ Made with whole, clean ingredients
  • ✅ Great for pasta, pizza, or veggie bowls

🛒 Ingredients (Makes about 2 cups)

Ingredient Amount
1 ½ cups unsweetened almond milk (or oat milk) Creamy base
¾ cup raw cashews (soaked 4+ hours or boiled 10 mins) Creamy texture
3 tbsp nutritional yeast Cheesy, umami flavor
2 tbsp olive oil or vegan butter Richness
3 cloves garlic, minced Flavor
1 tbsp lemon juice Brightness
½ tsp onion powder Depth
Salt & black pepper, to taste Balance

💡 Optional: Add ¼ tsp white miso or 1 tbsp tahini for added depth

👩‍🍳 How to Make Dairy-Free Alfredo Sauce

Step 1: Soak or Boil Cashews

If not already soaked, boil cashews for 10 minutes to soften. Drain and rinse.

Step 2: Sauté Garlic

In a small skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1–2 minutes until fragrant. Remove from heat.

Step 3: Blend

In a high-speed blender, combine soaked cashews, almond milk, sautéed garlic with oil, nutritional yeast, lemon juice, onion powder, salt, and pepper. Blend on high until completely smooth and creamy (1–2 minutes).

💬 Add a splash more milk if you prefer a thinner sauce.

Step 4: Heat & Serve

Pour sauce into a saucepan and warm over low heat for 2–3 minutes, stirring frequently. Do not boil. Serve immediately over hot pasta or zoodles.

🍝 Best Ways to Use Dairy-Free Alfredo Sauce

  • Toss with fettuccine or linguine for classic Alfredo
  • Use on zucchini noodles or spaghetti squash
  • Drizzle over roasted veggies or grain bowls
  • Spread on dairy-free white pizza
  • Mix with sautéed mushrooms or spinach for a hearty twist

🔁 Storage & Reheating

  • Fridge: Store in an airtight container for up to 5 days
  • Freezer: Freeze for up to 2 months in portions
  • Reheat: Warm gently on the stove with a splash of plant milk to loosen the texture

✅ Final Thoughts

This dairy-free Alfredo sauce is a deliciously creamy and healthy alternative to the traditional version. It's easy to make, endlessly versatile, and proof that plant-based recipes don’t have to sacrifice flavor or comfort. Perfect for cozy pasta nights, meal prep, and beyond.

Tried this recipe? Drop a comment with your favorite pasta or veggie pairings!


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