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coconut flour muffins recipe

🧁 Fluffy Coconut Flour Muffins (Gluten-Free & Low-Carb)

Looking for a light, healthy muffin recipe that’s gluten-free and low in carbs? These coconut flour muffins are soft, moist, and full of rich coconut flavor. Perfect for breakfast, snacks, or lunchboxes—these muffins are keto-friendly, paleo-approved, and made without any refined flour.

⭐ Why You’ll Love This Recipe

  • 🌴 Gluten-Free & Grain-Free
  • 💪 Low-Carb & Keto-Friendly
  • 🥥 High in Fiber & Protein
  • ⏱️ Quick to Make – Just 25 Minutes
  • 🧁 Deliciously Fluffy & Moist

🛒 Ingredients

  • ½ cup coconut flour
  • 4 large eggs
  • ⅓ cup melted coconut oil (or butter)
  • ¼ cup maple syrup or honey (use erythritol for keto)
  • ½ cup non-dairy milk (almond or coconut milk)
  • 1 tsp vanilla extract
  • ½ tsp baking soda
  • Pinch of salt
  • Optional: ¼ cup dark chocolate chips, blueberries, or shredded coconut

👩‍🍳 How to Make Coconut Flour Muffins

  1. Preheat Oven: Set oven to 350°F (175°C). Line a muffin tin with paper liners or grease well.
  2. Mix Wet Ingredients: In a bowl, whisk eggs, melted coconut oil, syrup, vanilla, and non-dairy milk until smooth.
  3. Add Dry Ingredients: Stir in coconut flour, baking soda, and salt. Mix until batter thickens.
  4. Fold in Add-ins: Gently stir in chocolate chips, berries, or nuts if using.
  5. Scoop & Bake: Divide batter into muffin cups (about ¾ full). Bake for 18–22 minutes, or until a toothpick comes out clean.
  6. Cool & Serve: Let muffins cool for 10 minutes before serving.

🥥 Tips for Baking with Coconut Flour

  • Coconut flour absorbs a lot of liquid, so don’t substitute it 1:1 with other flours.
  • Let the batter sit for 5 minutes before scooping to allow it to thicken.
  • Store muffins in an airtight container for up to 4 days, or freeze for later.

🍫 Flavor Variations

  • Banana Coconut Muffins – Add ½ mashed banana
  • Lemon Poppy Seed – Add 1 tbsp lemon juice + 1 tsp zest + 1 tbsp poppy seeds
  • Chocolate Muffins – Add 2 tbsp cocoa powder + dark chocolate chunks

✅ Nutrition Highlights (Per Muffin)

(Estimate, using erythritol sweetener)

  • Calories: 140
  • Protein: 5g
  • Carbs: 5g net
  • Fat: 11g
  • Fiber: 4g

🔎 FAQ – Coconut Flour Muffins

Q: Can I replace the eggs in this recipe?
Due to coconut flour’s dryness, eggs are essential for structure. You may try flax eggs, but texture will differ.

Q: Are these muffins keto?
Yes, if you use a low-carb sweetener like erythritol or monk fruit.

Q: Can I use dairy milk instead?
Yes! Both dairy and non-dairy milk work well in this recipe.

📌 Save It, Share It!

Love these muffins? Save this recipe on Pinterest, share it on Facebook, or tag us on Instagram with your healthy coconut muffin creations! 🧁✨

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