black bean burgers recipe

🍔 Best Black Bean Burgers Recipe – Hearty, Healthy & Easy to Make

Best Black Bean Burgers Recipe – Easy, Vegan & High-Protein

Make the best black bean burgers at home with simple ingredients! These vegan burgers are hearty, flavorful, and perfect for grilling, meal prep, or weeknight dinners.

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📌 Why You’ll Love These Black Bean Burgers

These black bean burgers are flavorful, satisfying, and incredibly easy to make. Packed with fiber, protein, and spices, they hold together beautifully and can be pan-fried, baked, or grilled. Ideal for vegetarians, vegans, and anyone craving a meatless burger that doesn’t fall apart.

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🛒 Ingredients (Makes 4–6 Patties)

• 1 (15 oz / 425g) can black beans, drained and rinsed
• ½ red onion, finely chopped
• 2 garlic cloves, minced
• ½ cup breadcrumbs (use gluten-free if needed)
• 1 egg (or flax egg for vegan)
• 1 tsp ground cumin
• ½ tsp smoked paprika
• ½ tsp chili powder (optional for heat)
• Salt and pepper to taste
• 2 tbsp olive oil (for cooking)

Optional Add-ins:

• 1 tbsp ketchup or BBQ sauce (for flavor and moisture)
• ¼ cup grated carrot or chopped bell pepper

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👩‍🍳 Instructions

1. Mash the Beans

• In a large bowl, mash black beans with a fork or potato masher until mostly smooth with some texture remaining.

2. Combine Ingredients

• Add onion, garlic, breadcrumbs, egg (or flax egg), spices, and any optional add-ins.
• Mix until fully combined. If too wet, add more breadcrumbs.

3. Shape the Patties

• Divide mixture into 4–6 equal parts and shape into burger patties. Chill in the fridge for 15–20 minutes to firm up.

4. Cook the Burgers

Pan-Fry:

• Heat 1–2 tbsp oil in a skillet over medium heat.
• Cook patties for 4–5 minutes per side, until crisp and golden.

Bake:

• Preheat oven to 375°F (190°C). Place patties on a lined baking sheet.
• Bake for 25 minutes, flipping halfway through.

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🍔 Serving Suggestions

• Serve on toasted burger buns with lettuce, tomato, onion, and avocado.
• Add sauces like chipotle mayo, tahini dressing, or classic ketchup and mustard.
• Great in wraps or bowls with rice, salad, and salsa.

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🧠 FAQs

Are these burgers vegan?
They can be! Use a flax egg (1 tbsp ground flax + 2.5 tbsp water) instead of a regular egg.

Can I freeze black bean burgers?
Yes! Freeze uncooked patties with parchment between them for up to 2 months. Cook from frozen or thaw first.

Do they hold together?
Yes—chilling before cooking helps them stay firm and not fall apart.

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🔁 Variations

• Spicy Black Bean Burgers: Add chopped jalapeños and hot sauce
• Cheesy Version: Mix in shredded cheese or top while cooking
• Mexican Style: Add corn, cilantro, and lime zest for extra flavor.