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Authentic Venezuelan Arepas Recipe (Gluten-Free & Easy)

Learn how to make authentic Venezuelan arepas with just 3 ingredients! This gluten-free, dairy-free recipe is crispy outside, soft inside, and perfect for stuffing with your favorite fillings.

Why You’ll Love This Arepas Recipe

Arepas are a traditional Venezuelan and Colombian dish made from precooked corn flour. Naturally gluten-free, they are crispy on the outside and fluffy on the inside. Whether for breakfast, lunch, or dinner, they can be filled with endless savory or sweet options.

Ingredients

  • 2 cups precooked white cornmeal (Harina P.A.N. is best)
  • 2 ½ cups warm water
  • 1 tsp salt
  • (Optional) 1 tbsp oil or butter for softer texture

How to Make Arepas – Step by Step

Step 1: Mix the Dough

In a large bowl, mix salt into the warm water. Slowly add the cornmeal, stirring constantly to avoid lumps. Let it rest for 5 minutes so the flour absorbs the water.

Step 2: Form the Arepas

Knead the dough until smooth. Divide and shape into flat discs about ½ inch thick and 4 inches in diameter.

Step 3: Cook the Arepas

Heat a skillet or griddle over medium heat. Cook arepas for about 5–7 minutes per side until golden brown. You can also bake them at 350°F (180°C) for 10 minutes after pan-frying for a fluffier interior.

Serving Suggestions

Fill with:

  • Shredded beef (Carne Mechada)
  • Black beans & avocado
  • Cheese (queso de mano or mozzarella)
  • Eggs & bacon for breakfast

Tips for Perfect Arepas

  • Always use precooked cornmeal, not regular cornmeal or masa harina.
  • Resting the dough helps achieve the right texture.
  • Add cheese or herbs into the dough for extra flavor.

Storage & Reheating

Store leftovers in an airtight container for up to 3 days. Reheat in the oven or toaster for crispy results.

Are Arepas Gluten-Free?

Yes! Arepas are naturally gluten-free because they are made from corn, making them a great option for those with celiac disease or gluten sensitivity.

FAQs

Q: Can I freeze arepas?
A: Yes, freeze after cooking. Reheat in an oven or air fryer to bring back the texture.

Q: What’s the difference between Venezuelan and Colombian arepas?
A: Venezuelan arepas are usually thicker and stuffed, while Colombian arepas tend to be thinner and served with toppings.


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